|
Why am I
scared of the Dentist?
People can be anxious about going to the dentist for
different reasons, including worrying about the
effectiveness of localised anaesthetic and feeling like
the dentist is rushed or is neglecting your concerns.
Other factors include anticipation of pain, the cost of
the procedure, past experiences, and even the sterile
smell of the dental office. Interrupting the normal day's
routine to visit the dentist also is a factor in general
anxiety.
What does my
dentist do to relieve my anxiety?
Your dentist works to reduce your anxiety before you ever
step foot in the dental office. This process begins on the
phone, while making appointments. Your dentist's office
staff has been trained in caring patient services; and
they will inform you of what to expect and answer your
questions to ensure your confidence and comfort during
your visit. |
 |
Once you arrive
for your appointment, your dentist has done a lot to ensure
that every aspect of your visit is designed to create optimal
comfort. He or she has made sure to keep the waiting room neat
and clean, and filled it with magazines and dental health
information and resources. Some dental offices set aside a
small portion of the waiting room as a play area for children.
An understanding of your dental health and the dental services
or treatment that you and your dentist have discussed and
decided will help to relieve dental anxiety.
Some children are anxious because they are visiting the
dentist's office for the first time. This experience into the
unknown is a common reason for nervousness. The dentist or a
member of his or her staff will talk directly with the child
to make him or her more comfortable. Ask your dentist to take
your child on a tour of the office, explaining various
equipment along the way. For young children, especially those
under three years, a parent or relative may accompany the
child throughout the procedure. Older children are encouraged
to show independence.
|
What can I
do to relieve dental anxiety?
Knowledge is the greatest defence against anxiety. Avoiding
caffeine before a dental appointment can make you less
anxious. Eating high-protein foods produces a calming effect,
unlike sugary foods. During the procedure, focus on breathing
regularly and slowly. When you are nervous you tend to hold
your breath, which decreases oxygen levels and further
increases feelings of panic. If you have specific fears, talk
to your dentist about them. He or she can go a long way to
dispel any negative or frightening images you may have. |
|
If you are
looking for a dentist, ask friends and relatives for
recommendations. A glowing review from someone you trust about
a dentist can significantly reduce anxiety.
If you are
seeing a new dentist for the first time, schedule an
appointment for a visit. Take the opportunity to ask this
dentist a few questions and be sure to address your concerns.
You'll find that dentists who take the time to speak with you
about these matters will be understanding when it comes to
addressing your fears.
|
